PLAN & PLAY
SUNDAY 12th JANUARY 2020
A fantastic day to kick 2020 off in the best way possible...
DO IT WITH US!
This day is about jumping into the year ahead on a practical and mental level feeling confident, inspired, knowing what you want and knowing it absolutely has the potential to happen. We get a free injection of energy starting a new year, let's use it together and put it to the best possible use!
We start the day with an intense fun workout mentally focusing on taking all the 2019 tension, anxiety, disappointments, expectations & leaving them all in the year behind. All levels of fitness welcome! Do as much as you can.
We move onto a relaxing mind-clearing meditation to focus on the potential of the year ahead of us.
We spend the morning focusing our minds to what we really want, having time to focus and meditate on it, whilst reflecting on 2019 to let it go as it no longer exists. We play mind games with ourselves, letting our imagination run free with the new year ahead. We stop restricting ourselves. We offer practical guides to achieve your goals on a daily basis, offering you structure and planning, we look at breaking habits and embracing news ones putting ourselves in the best possible mental state for ourselves and in turn our experience of our year ahead.
In the afternoon we do some practical work involving improvisation, and a performance class. You must bring a piece you purely want to do because you LOVE it! NOT worry about audition use (although it may happen to be right for auditions also!), the aim is a performance class purely for the LOVE of what you do! A monologue or a song.
We will end the day with a closing meditation, recapping on our session from the morning with practical exercises to take away with us to put into practice.
You will leave the day feeling renewed, focused and excited to put all the new ideas into action!
The day will run from 10-6pm.
THE WORKSHOP DAY IS LIMITED TO 14 PLACES.
£65 FOR ALL (Plus £2.50 PayPal fee).
This course will be run by Nancy Sullivan & David Thaxton, founders of W1WORKSHOPS.