MONDAY WARRIORS!

9.15-10.15 WORKOUT

10.15-10.30 WELLBEING

10.30- COFFEE?

11- LETS START THE WEEK! 

 

For us freelancers who want a reason to get out of bed on a Monday and get the week off to a brilliant start.Taking place at the gorgeous Lodge Space in Canada Water we start with a high intensity workout with like minded creative fun people, guaranteed to sweat, laugh and ache!We then go to a relaxing meditation and wellbeing session getting us focused for the week.The option to bring your laptop/ scripts to the Lodge cafe, get work done after the session or have a coffee with like minded people of the W1 community  you already know.The motivation behind these Mondays are to keep us physically and mentally on top and feeling less isolated as creatives.All levels of fitness are welcome , there will be options throughout the class.The fitness sessions will either be run by Nancy Sullivan or Joe Sullivan and Nancy will take the wellbeing sessions.The Lodge Space has showers should you wish you get changed afterwards. https://www.thelodge.spaceThese sessions are not for profit, the more actors who come the less the class will cost!Starting us off each class is £7.50 or  sign up for 4 in one go for £28 to ensure you stick with it! If enough people attend we can drop the price!

 

Spaces are limited email us back if you'd like to book , payment will be taken in advance to ensure the studio is covered each week and as long as we know by the Friday before you can always cancel a class and we'll hold the fee in credit for another session. JUST CLICK TO BOOK ON!

 

9.15am NEW START TIME! 

£7.50 plus 50p PayPal fee

MONDAYs
9-10.15am
£7.50 plus 50p PayPal fee
THE LODGE SPACE,
LOWER ROAD
SE16